/* Treino Fácil · identidade do cliente (Itatiba EC: vermelho #EB2D37 e preto #191919; nunca caixa-alta) */
:root{
  --brand:#EB2D37; --brand-esc:#c41d27; --brand-soft:#fdecee; --ink:#191919;
  --bg:#f4f5f7; --card:#fff; --text:#16181d; --muted:#666d78; --line:#e3e6eb;
  --green:#15803d; --soft-green:#e8f6ee; --red:#dc2626; --soft-red:#fff0f0; --yellow:#b45309; --soft-yellow:#fff7e6; --blue:#1d4ed8; --soft-blue:#eef3ff;
  --radius:18px; --shadow:0 10px 30px rgba(15,23,42,.07); --side:248px;
  font-family:Commissioner, Inter, system-ui, -apple-system, "Segoe UI", sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font-size:15px;line-height:1.4}
a{color:var(--brand-esc)}
button,input,select,textarea{font:inherit;color:inherit}
[hidden]{display:none!important}
h1,h2,h3,h4{letter-spacing:-.02em;line-height:1.15}

/* ---------- estrutura: celular primeiro ---------- */
.faixa{position:relative;z-index:60;display:flex;flex-wrap:wrap;gap:6px 12px;align-items:center;justify-content:center;padding:7px 12px;background:var(--ink);color:#fff;font-size:12.5px;text-align:center}
.faixa b{font-weight:800}.faixa small{opacity:.75}
.faixa a,.faixa select,.faixa button{background:var(--brand);color:#fff;border:0;border-radius:999px;padding:4px 12px;font-size:12px;font-weight:700;text-decoration:none;cursor:pointer}
.faixa select{background:#fff;color:var(--ink);max-width:220px}
.shell{min-height:100vh}
.side{display:none}
.main{max-width:640px;margin:0 auto;padding:0 14px 120px}
.topbar{display:flex;align-items:center;gap:10px;padding:12px 0 14px}
.marca{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);min-width:0;flex:1}
.marca img{height:44px;width:auto}
.marca b{display:block;font-size:17px;font-weight:800;letter-spacing:-.02em}
.marca span{display:block;font-size:12px;color:var(--muted);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.version-tag{border:1px solid var(--brand);color:var(--brand-esc);background:#fff;border-radius:999px;padding:3px 10px;font-size:11px;font-weight:700;white-space:nowrap;cursor:pointer}
.icon-btn{position:relative;width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:#fff;display:grid;place-items:center;cursor:pointer;flex:none}
.icon-btn svg{width:20px;height:20px}
.icon-btn .n{position:absolute;top:-5px;right:-5px;min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:var(--brand);color:#fff;font-size:11px;font-weight:800;display:grid;place-items:center}
.quem{display:flex;align-items:center;gap:8px;border:1px solid var(--line);background:#fff;border-radius:12px;padding:4px 10px 4px 4px;cursor:pointer;max-width:46%;flex:none}
.quem .av{width:32px;height:32px;border-radius:10px;background:var(--ink);color:#fff;display:grid;place-items:center;font-weight:800;font-size:12px;flex:none}
.quem span{font-size:12px;line-height:1.15;text-align:left;overflow:hidden}.quem small{display:block;color:var(--muted)}
.quem .nm{display:none}

.bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:10px;width:min(560px,calc(100% - 20px));background:var(--ink);border-radius:20px;padding:6px;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;z-index:40;box-shadow:0 18px 40px rgba(0,0,0,.25)}
.nav-btn{display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;color:#a9b0bb;border-radius:14px;padding:7px 2px;font-size:11px;font-weight:700}
.nav-btn svg{width:20px;height:20px}
.nav-btn.active{background:#fff;color:var(--ink)}

/* ---------- blocos ---------- */
.hero{background:var(--ink);color:#fff;border-radius:22px;padding:18px;margin-bottom:14px;box-shadow:var(--shadow)}
.hero small{color:#c9ced6;font-weight:600}
.hero h1{margin:6px 0 4px;font-size:26px}
.hero p{color:#dfe3e8;margin:0;font-size:14px}
.hero .acts{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:15px;box-shadow:var(--shadow);margin-bottom:12px}
.card h3{margin:0 0 4px;font-size:17px}
.list{display:block}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid-4{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.metric{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px}
.metric strong{display:block;font-size:22px;letter-spacing:-.03em}
.metric span{color:var(--muted);font-weight:600;font-size:12px}
.section-title{display:flex;justify-content:space-between;align-items:end;gap:10px;margin:20px 2px 10px}
.section-title h2{margin:0;font-size:18px}
.section-title span{color:var(--muted);font-size:12px;font-weight:600}
.meta{color:var(--muted);font-weight:500;font-size:13px}
.row{display:flex;justify-content:space-between;gap:12px;align-items:center}
.notice{border-radius:14px;padding:12px 13px;font-size:13.5px;background:#fff;color:#475569;border:1px dashed #cdd3db;margin:10px 0}
.notice.warn{background:var(--soft-yellow);border:1px solid #f7d79a;color:#7c4a03}
.center{text-align:center}
.muted{color:var(--muted)}

.btn{border:0;border-radius:13px;padding:11px 14px;font-weight:700;cursor:pointer;font-size:14px;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:6px}
.btn.dark{background:var(--ink);color:#fff}.btn.brand{background:var(--brand);color:#fff}.btn.green{background:var(--green);color:#fff}
.btn.line{background:#fff;border:1px solid var(--line);color:var(--text)}
.btn.ghost{background:transparent;border:1px solid rgba(255,255,255,.35);color:#fff}
.btn.white{background:#fff;color:var(--ink)}
.btn.full{width:100%;margin-top:10px}.btn.small{padding:7px 11px;border-radius:11px;font-size:12.5px}
.btn:disabled{opacity:.5;cursor:default}
.pill{display:inline-flex;align-items:center;gap:5px;padding:5px 9px;border-radius:999px;font-size:12px;font-weight:700;background:#eef0f3;color:#394150;white-space:nowrap}
.pill.green{background:var(--soft-green);color:var(--green)}.pill.red{background:var(--soft-red);color:var(--red)}
.pill.yellow{background:var(--soft-yellow);color:var(--yellow)}.pill.blue{background:var(--soft-blue);color:var(--blue)}.pill.brand{background:var(--brand-soft);color:var(--brand-esc)}
.tabs{display:flex;gap:8px;overflow:auto;padding-bottom:3px;margin:4px 0 14px;scrollbar-width:none}
.tab{border:1px solid var(--line);padding:9px 14px;border-radius:999px;background:#fff;font-weight:700;white-space:nowrap;cursor:pointer;font-size:13.5px}
.tab.active{background:var(--ink);color:#fff;border-color:var(--ink)}
.hero .tab{background:transparent;color:#fff;border-color:rgba(255,255,255,.3)}.hero .tab.active{background:#fff;color:var(--ink)}

.athlete{display:flex;gap:12px;align-items:center}
.avatar{width:44px;height:44px;border-radius:14px;background:var(--ink);color:#fff;display:grid;place-items:center;font-weight:800;flex:none}
.athlete-info{flex:1;min-width:0}.athlete-info h3{margin:0 0 2px;font-size:16px}
.athlete-btn{display:block;width:100%;text-align:left;cursor:pointer}
.status-row{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px}
.status{border:1px solid var(--line);background:#fff;border-radius:12px;padding:9px 4px;font-weight:700;font-size:12.5px;cursor:pointer}
.status:disabled{cursor:default}
.status.active.presente{background:var(--soft-green);border-color:#b7e4c7;color:var(--green)}
.status.active.ausente{background:var(--soft-red);border-color:#fcc;color:var(--red)}
.status.active.justificado{background:var(--soft-yellow);border-color:#f7d79a;color:var(--yellow)}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0}
.chip{border:1px solid var(--line);border-radius:999px;padding:8px 12px;background:#fff;font-weight:600;cursor:pointer;font-size:13px}
.chip.active{background:var(--ink);color:#fff;border-color:var(--ink)}
.score-block{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}
.score-title{font-weight:700;margin-bottom:8px}
.score-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:5px}
.score{height:40px;border-radius:11px;border:1px solid var(--line);background:#fff;font-weight:800;cursor:pointer;padding:0}
.score.active{background:var(--brand);color:#fff;border-color:var(--brand)}
.bar{height:8px;background:#eef0f3;border-radius:999px;overflow:hidden;margin-top:8px}
.bar>i{display:block;height:100%;background:var(--brand);border-radius:999px}
.crit{display:grid;gap:8px;margin-top:14px}
.crit div{display:grid;grid-template-columns:1fr 90px 34px;align-items:center;gap:8px;font-size:12.5px;font-weight:600;color:var(--muted)}
.crit .bar{margin:0}.crit b{color:var(--text);text-align:right}
.history-item{border-left:3px solid var(--brand);padding-left:12px;margin:12px 0}
.history-item h4{margin:0 0 3px;font-size:14px}
.history-item p{margin:0;color:var(--muted);font-size:13px;line-height:1.45}
.history-card{display:block;color:inherit;text-decoration:none;padding:2px 15px}
.tbl{width:100%;border-collapse:collapse;font-size:13.5px}
.tbl th{text-align:left;color:var(--muted);font-weight:600;font-size:12px;padding:6px 8px;border-bottom:1px solid var(--line)}
.tbl td{padding:9px 8px;border-bottom:1px solid var(--line);vertical-align:top}
.tbl tr.click{cursor:pointer}.tbl tr.click:hover td{background:#fafafa}
.scroll-x{overflow-x:auto}

/* formulários */
textarea,input,select{width:100%;border:1px solid var(--line);border-radius:12px;padding:11px 12px;background:#fff;outline:none}
input:focus,select:focus,textarea:focus{border-color:var(--ink)}
label{display:block;font-size:12.5px;color:var(--muted);font-weight:700;margin:12px 0 6px}
label .req{color:var(--brand)}
label.check{display:flex;gap:8px;align-items:flex-start;font-weight:500;font-size:13.5px;color:var(--text)}
label.check input{width:18px;height:18px;flex:none;margin:1px 0 0}
.dias{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.dias label{margin:0}.dias input{display:none}
.dias span{display:block;text-align:center;padding:9px 0;border-radius:10px;border:1px solid var(--line);font-weight:700;font-size:12px;color:var(--text);cursor:pointer}
.dias input:checked+span{background:var(--ink);color:#fff;border-color:var(--ink)}
.checks{max-height:220px;overflow:auto;border:1px solid var(--line);border-radius:12px;padding:4px 10px}
.checks label{margin:8px 0}
.hp{position:absolute;left:-9999px;width:1px;height:1px;opacity:0}
.seg{display:grid;grid-auto-flow:column;gap:6px}
.seg button{border:1px solid var(--line);background:#fff;border-radius:11px;padding:9px 6px;font-weight:700;font-size:12.5px;cursor:pointer}
.seg button.active{background:var(--ink);color:#fff;border-color:var(--ink)}

/* folhas (modais): de baixo no celular, centralizadas no computador */
.modal{position:fixed;inset:0;background:rgba(15,15,20,.55);display:flex;align-items:flex-end;justify-content:center;z-index:80}
.sheet{width:min(640px,100%);background:#fff;border-radius:24px 24px 0 0;padding:16px 16px 22px;max-height:90vh;overflow:auto}
.sheet-handle{width:44px;height:5px;background:#d7dce3;border-radius:999px;margin:0 auto 12px}
.sheet h2{margin:0 0 4px;font-size:20px}
.toast{position:fixed;left:50%;bottom:92px;transform:translateX(-50%);background:var(--ink);color:#fff;padding:11px 16px;border-radius:13px;font-weight:600;font-size:13.5px;z-index:120;box-shadow:0 12px 30px rgba(0,0,0,.25);max-width:90%}
.toast.bad{background:var(--red)}

/* avisos */
.nt-item{border-bottom:1px solid var(--line);padding:12px 2px}
.nt-item:last-child{border:0}
.nt-item h4{margin:4px 0 3px;font-size:14.5px}
.nt-item p{margin:0;white-space:pre-line;font-size:13.5px;color:#3c424c}
.nt-item.novo h4::before{content:"";display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--brand);margin-right:6px;vertical-align:middle}

/* assistente */
.as-bot{position:fixed;right:14px;bottom:86px;z-index:45;border:0;border-radius:999px;background:var(--brand);color:#fff;padding:11px 15px;font-weight:700;display:flex;gap:7px;align-items:center;box-shadow:0 12px 30px rgba(235,45,55,.35);cursor:pointer}
.as-bot svg{width:18px;height:18px}
.as-pn{position:fixed;inset:0;z-index:90;background:#fff;display:flex;flex-direction:column}
.as-hd{display:flex;align-items:center;gap:10px;padding:14px 16px;border-bottom:1px solid var(--line)}
.as-hd b{display:block}.as-hd small{color:var(--muted)}
.as-msgs{flex:1;overflow:auto;padding:14px 16px;display:flex;flex-direction:column;gap:10px;background:var(--bg)}
.msg{max-width:88%;padding:10px 13px;border-radius:16px;white-space:pre-line;font-size:14px}
.msg.eu{align-self:flex-end;background:var(--ink);color:#fff;border-bottom-right-radius:5px}
.msg.ele{align-self:flex-start;background:#fff;border:1px solid var(--line);border-bottom-left-radius:5px}
.msg details{margin-top:8px;font-size:12.5px;color:var(--muted)}
.msg summary{cursor:pointer}
.fonte{border-top:1px solid var(--line);padding-top:6px;margin-top:6px;white-space:normal}
.tag{display:inline-block;border-radius:6px;padding:1px 6px;font-size:11px;font-weight:700;margin-right:4px}
.f-config{background:var(--brand-soft);color:var(--brand-esc)}.f-faq{background:var(--soft-blue);color:var(--blue)}.f-dados{background:var(--soft-green);color:var(--green)}.f-docs{background:#f1eefe;color:#6d28d9}
.conf{border-radius:6px;padding:1px 6px;font-weight:700}.c-alta{background:var(--soft-green);color:var(--green)}.c-media{background:var(--soft-yellow);color:var(--yellow)}.c-baixa{background:var(--soft-red);color:var(--red)}
.as-ft{display:flex;gap:8px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}
.as-sug{display:flex;gap:6px;flex-wrap:wrap}

/* estatísticas: barras finas, cantos arredondados só no topo, 2px entre as barras */
.barras{display:flex;align-items:flex-end;gap:2px;height:140px;margin:12px 0 6px;border-bottom:1px solid var(--line)}
.bcol{flex:1;height:100%;display:flex;align-items:flex-end;min-width:3px}
.bcol i{display:block;width:100%;background:var(--brand);border-radius:4px 4px 0 0}
.bcol:hover i{background:var(--brand-esc)}

/* vistoria */
.qa-item{border-left:4px solid var(--line)}
.qa-item.ok{border-left-color:var(--green)}.qa-item.problema{border-left-color:var(--yellow)}
.qa-item dl{margin:8px 0 0;display:grid;grid-template-columns:auto 1fr;gap:4px 10px;font-size:13.5px}
.qa-item dt{font-weight:700;color:var(--muted)}.qa-item dd{margin:0}
.qa-bot{border:0;border-radius:999px;padding:9px 16px;font-weight:700;cursor:pointer;background:#fff;border:1px solid var(--line)}
.qa-bot.alpha{background:#ea580c;color:#fff;border-color:#ea580c;animation:pulso 2.4s infinite}
@keyframes pulso{0%,100%{box-shadow:0 0 0 0 rgba(234,88,12,.45)}50%{box-shadow:0 0 0 8px rgba(234,88,12,0)}}
.qa-rec{position:fixed;top:12px;left:50%;transform:translateX(-50%);z-index:130;background:var(--red);color:#fff;border-radius:999px;padding:8px 10px 8px 16px;display:flex;gap:10px;align-items:center;font-weight:700;font-size:13px}
.qa-rec button{background:#fff;color:var(--red);border:0;border-radius:999px;padding:5px 10px;font-weight:700;cursor:pointer}
.qa-prev img,.qa-prev video{max-width:100%;border-radius:12px;border:1px solid var(--line);margin-top:8px}

/* tour */
.tour{position:fixed;inset:0;z-index:140}
.tour .hole{position:fixed;border-radius:14px;box-shadow:0 0 0 9999px rgba(10,10,15,.62);transition:all .25s;pointer-events:none}
.tour .tip{position:fixed;left:50%;transform:translateX(-50%);width:min(380px,calc(100% - 28px));background:#fff;border-radius:18px;padding:16px;box-shadow:0 20px 50px rgba(0,0,0,.3)}
.tour .tip h3{margin:0 0 6px}.tour .tip p{margin:0;color:#3c424c;font-size:14px}
.tour .tip .row{margin-top:14px}

/* entrada */
.entrada{max-width:980px;margin:0 auto}
.entrada .logo-g{display:block;height:88px;width:auto;margin:6px auto 8px}
.perfis{display:grid;gap:10px}
.perfil-card{display:flex;flex-direction:column;gap:6px;text-align:left;cursor:pointer;margin:0}
.perfil-card:hover{border-color:var(--ink)}
.perfil-card b{font-size:16px}
.perfil-card .go{margin-top:auto;font-weight:700;color:var(--brand-esc)}

/* rodapé */
.rod{text-align:center;font-size:12px;color:var(--muted);padding:26px 0 8px;display:grid;gap:10px;justify-items:center}
.rod p{margin:0;max-width:560px}
.rod .dev{color:#7c4a03;background:var(--soft-yellow);border-radius:10px;padding:6px 10px}
.rod a.rx{display:inline-flex;align-items:center;gap:6px;color:var(--muted);text-decoration:none;font-weight:600}
.rod img{height:11px;width:auto}

/* ---------- computador ---------- */
@media (min-width:960px){
  .faixa{position:sticky;top:0}
  .side{display:flex;flex-direction:column;position:fixed;top:0;bottom:0;left:0;width:var(--side);background:var(--ink);color:#fff;padding:18px 14px;z-index:30;overflow:auto}
  .faixa ~ .shell .side{top:34px}
  .side .marca{color:#fff;flex:none;margin-bottom:18px;padding:0 6px}
  .side .marca span{color:#aeb4bd}
  .side .marca img{height:52px}
  .side nav{display:grid;gap:4px}
  .side .nav-btn{flex-direction:row;gap:10px;font-size:14px;padding:10px 12px;color:#c4c9d1;justify-content:flex-start}
  .side .nav-btn:hover{background:rgba(255,255,255,.07)}
  .side .nav-btn.active{background:var(--brand);color:#fff}
  .side .grp{font-size:11px;color:#8a919c;margin:14px 12px 4px;font-weight:600}
  .main{margin-left:var(--side);max-width:none;padding:0 32px 60px}
  .main>.wrap{max-width:1180px;margin:0 auto}
  .topbar .marca{visibility:hidden}
  .quem .nm{display:block}
  .bottom-nav{display:none}
  .list{display:grid;grid-template-columns:repeat(auto-fill,minmax(330px,1fr));gap:12px}
  .list>.card{margin:0}
  .grid-4{grid-template-columns:repeat(4,1fr)}
  .duo{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:16px;align-items:start}
  .hero{padding:24px 26px}.hero h1{font-size:30px}
  .modal{align-items:center}
  .sheet{border-radius:22px;max-height:86vh;padding:22px}
  .sheet-handle{display:none}
  .as-bot{bottom:24px;right:24px}
  .as-pn{inset:auto 24px 24px auto;width:420px;height:min(640px,calc(100vh - 48px));border-radius:20px;border:1px solid var(--line);box-shadow:0 30px 60px rgba(0,0,0,.25);overflow:hidden}
  .toast{bottom:30px}
  .perfis{grid-template-columns:repeat(auto-fill,minmax(210px,1fr))}
}
@media (max-width:420px){.score-grid{grid-template-columns:repeat(5,1fr)}.quem{padding:3px}.version-tag{display:none}}
@media print{.faixa,.side,.bottom-nav,.as-bot,.topbar,.rod{display:none!important}.main{margin:0;padding:0}}